Measure your depletion. Stop guessing at it.
The PLANET YOU Method gives senior leaders a structured, data-grounded way to establish a real depletion baseline, track what is actually changing across twelve weeks, and build an Energy Record they can read themselves — no coach required to interpret it.
We start with your baseline, because you cannot read a trend you never began to track.
— Powerful Messages
What you'll learn
What you'll be able to do
- Establish a dated depletion baseline using the PLANET YOU Method's nine steps, three stages, and six pillars
- Measure emotional load and energy cost honestly, using validated research and your own tracked data
- Distinguish signal from noise in your personal energy data across a twelve-week trend
- Identify effort-reward imbalance, moral injury, and belief-driven recovery barriers in your own work context
- Build and maintain a personal Energy Record with noise ranges, confounds, and a reassessment date
- Use structured self-assessment to know where you stand on the method now, without needing a coach to interpret it for you
How it works
A school that adapts to you
This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.
We learn your level
A quick placement check tailors your starting point so you're never bored or lost.
Lessons adapt as you go
Each lesson is written for your pace and your goal, adjusting as your skills grow.
Your AI coach keeps you moving
Checkpoints, feedback, and gentle nudges turn progress into a real result.
The curriculum
What's inside your school
6 modules · 27 lessons
Your Baseline and the Method
Introduces the PLANET YOU Method's nine steps, three stages, and six pillars, and shows you how to set your first honest depletion baseline.
- 1.1The PLANET YOU Method: Nine Steps, Three Stages, Six PillarsIncluded
- 1.2Setting Your Depletion BaselineIncluded
- 1.3What to Track and What to IgnoreIncluded
- 1.4Signal Versus NoiseIncluded
Emotions and Energy
Covers the two pillars of emotional suppression and emotional labor, examined through research, tradition, practice, and measurement.
- 2.1The Science of Suppression and Emotional Labor: What the Research ShowsIncluded
- 2.2Where the Research Is Weak: Limits You Should KnowIncluded
- 2.3What Traditions Understood About Emotional WeightIncluded
- 2.4A Practice for Tracking Emotional LoadIncluded
- 2.5Measuring Emotional Load HonestlyIncluded
Intuition and Beliefs
Examines the two pillars of interoception and belief systems, showing how inner sensing and rest-related beliefs shape your capacity to recover.
- 3.1The Science of Interoception: Detecting Depletion Before It PeaksIncluded
- 3.2Where Interoception Research Falls ShortIncluded
- 3.3What Traditions Understood About Inner SensingIncluded
- 3.4A Practice for Strengthening Your Depletion AwarenessIncluded
- 3.5Measuring Beliefs About Rest and WorthIncluded
Alignment and Action
Examines the two pillars of effort-reward imbalance and moral injury alongside micro-recovery and detachment, through science, tradition, practice, and measurement.
- 4.1The Science of Effort-Reward Imbalance and Moral InjuryIncluded
- 4.2Where This Research Is ContestedIncluded
- 4.3What Traditions Understood About Misaligned ActionIncluded
- 4.4Micro-Recovery and Detachment: Practices That Hold UpIncluded
- 4.5Measuring Alignment and Recovery in Your Own DataIncluded
Reading Your Own Data
Builds the analytical skills to interpret your personal energy data accurately across a twelve-week trend.
- 5.1Averages, Ranges, and Normal VariationIncluded
- 5.2Confounds: What Else ChangedIncluded
- 5.3Reading Your Trend Over Twelve WeeksIncluded
- 5.4Using Your Coach on Your Own Data Without Fooling YourselfIncluded
Your Energy Record
Closes the loop by helping you build, read, and maintain a complete personal Energy Record and locate yourself clearly on the PLANET YOU Method.
- 6.1Building Your Energy RecordIncluded
- 6.2Where You Are on the Method NowIncluded
- 6.3Setting Your Reassessment DateIncluded
- 6.4What This School Does and Does Not DoIncluded
Who it's for
Is this you?
The VP who reads everything
She has absorbed every leadership and wellness book on the market and wants a method that actually produces data she can act on, not another framework to shelve.
The C-suite executive running on empty
He can name the symptoms of burnout in his team members but has no objective way to measure what is happening in his own body and schedule.
The founder carrying invisible load
He holds the emotional weight of every hire, every pivot, and every investor call, and needs a structured way to track that cost before it costs him the company.
The director managing moral injury
She is asked to make decisions that conflict with her values and needs language, research, and measurement tools to understand what that misalignment is doing to her energy.
The analytically minded leader
He trusts numbers over narratives and wants a method grounded in validated research, complete with honest notes on where that research falls short.
The senior leader preparing to stay
She is not quitting — she is building a practice that lets her lead for another decade without running herself into the ground.
Questions
Frequently asked
Your teacher
A note from your teacher
Powerful Messages
I want to start with what I think you already know.
You are not someone who avoids hard things. You have led teams, made calls under pressure, and held the weight of decisions that affected other people's lives. You know what tired feels like. What you do not know — what most of us have never been taught — is how to measure it. Not estimate it. Not feel around for it after a rough quarter. Measure it. That difference matters more than it sounds.
Here is what I kept running into, both in my own experience and in the work I do with senior leaders: the books are good. The frameworks are reasonable. But they stop at awareness. They say "notice your depletion" and then leave you standing there with nothing to compare it to. No baseline. No trend. No way to know whether what changed last month was real or just noise. You close the book, you go back to your calendar, and three weeks later you are right back where you were.
That is the exact problem the PLANET YOU Method is built to solve. We start with a baseline — a dated, honest record of where you actually stand right now. From that point forward, every measurement you take means something, because you have something to measure it against. We move through emotional load, interoception, effort-reward imbalance, and alignment. We look at the research that supports each area, and we tell you clearly where the research is weak or contested, because you deserve to know that too. Then we build your Energy Record together: noise ranges, confounds, a twelve-week trend, and a reassessment date you set yourself.
I also want to be direct about what this school is not. It is not therapy. It is not a clinical program. It is not a promise that you will feel transformed in thirty days. It is a structured practice of honest self-measurement, designed for people who are tired of soft answers. If you want numbers, a method you can explain to yourself, and a record that grows more useful the longer you keep it, you are in the right place.
Come in. Let us start with where you are today.
— Powerful Messages
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- 6 modules, 27 lessons
- AI-adaptive lessons tuned to your level
- Quizzes & checkpoints to lock in progress
- Your own AI learning coach
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